Secret Ingredient: 1/2 tsp mustard.

Dedicated to Whitney:

Mac and Cheese:
Heat 1 and 3/4 cup skim milk until it simmers, then add 3 tablespoons of flour, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp pepper, 1/2 tsp dijon mustard, and wait for the milk to thicken. Then add 1/2 cup of mexican blend cheese and 1/2 cup of italian blend cheese (or any shredded cheese). That's all that's in the cheese sauce, and then I add that to a box of wheat shell pasta. If you want cheesier mac and cheese, use less pasta.

Salad Dressing:
All I do is get Good Seasons Italian dressing mix and follow the proportions on the back with balsamic vinegar and grapeseed oil. Then I add a little bit of mustard :)

Smoothies that are so good:
ice cubes
vanilla greek yogurt
two servings of fruit (I usually use peaches and bananas or peaches and frozen berries)
packet of splenda
1/4 cup cranberry juice
no mustard.